I have been asked, "How do I raise my metabolism fast?" This question is right on target because it shows that the person understands the real key to losing fat which is a quick burning metabolism. If your weight loss has slowed down or you simply want to speed it up then you will learn how to do it from the tips below, the article will take just a couple of minutes to read but might save you weeks of frustrating dieting.
How do I raise my metabolism fast?
1. If you have been dieting - cheat! If you have been strictly cutting your calories your body likely lowered your metabolism which is a natural adaptation. To avoid this you must confuse your body by moving between low calorie days and a weekly high calorie day. This prevents the adaptation and continually boosts your metabolism back up to near normal levels in one day.
2. If you have been eating a diet high in refined carbs - cut back in the evenings. When you diet supplies a lot of refined carbs your body tends to fall into the easy pattern of only burning them for quick energy. This is a problem because the body ignores the source of energy you want it to use which is body fat.
Cut carbs out of your diet after lunch for the next 2 weeks. This forces the body to burn body fat for energy in the later half of the day and your metabolism rises.
3. Exercise with intensity. Any exercise will help you burn fat but what we are after is a fast peak in your metabolism and for that you want to use intensity. By shifting between periods of high intensity which have you huffing and puffing and periods of rest you stimulate your metabolism and studies show your faster metabolic rate lasts for the next 24 hours.
The question, "How do I raise my metabolism fast? Is answered by getting the above strategies working in your life. I encourage you to give them a try or for more on how to make them work for you follow the links below.