Keeping a perfect skin can be a very tedious task especially for the face as it is always exposed to the elements and is greatly affected by environmental factors as well as pollution. People who regularly work outside often experience a variety of problems to their facial skin ranging from a very simple itchy patch to some very serious infections. Most of these problems can be classified as-

Acne vulgaris- most commonly known as acne, it is a skin condition caused by hormonal imbalances affecting the sebaceous gland and the hair follicle. They can range anywhere from simple small red bumps up to severe pustules. It mostly affects areas of skin with a maximum number of sebaceous glands including areas like upper chest, back and most commonly the face.

The most common form of acne treatment is topical application of many available skin creams mostly containing active ingredients like retinoic acid, benzoic acid, Azelaic acid, Alpha-hydroxy acids, Benzoyl peroxide, etc. these creams are often combined with antibiotics to create a more potent treatment.

Sunburn- it is a burn to the skin tissue due to overexposure to ultraviolet light commonly caused by prolonged exposure to sun. The usual condition can range from a simple reddening of the skin up to severe burns. It is believed that prolonged solar exposure can also cause type I cell-death resulting in melanomas.

The most common and available treatments for sunburn are dependent on the fact that how severe the burn actually is, for a mild burn application of topical Aloe based creams and using medication like aspirin may just be enough. But, far more serious case of sunburn, cold compresses with equal parts of milk and water or even with Burow solution can be very beneficial. But you must always remember to stay out of the sea after getting sunburn.

Common skin rashes- there can be a wide variety of skin rashes also associated with facial itching like a contact dermatitis, insect bites and even irritation caused by environmental factors.

Most common skin rashes cannot be treated at home as for most of them; their cause is almost always unknown. But, for simple insect bites or just to relieve irritation application of calamine lotion can be useful. If the condition still persists after a couple of days it is best to consult a physician or a dermatologist.

Allergic reactions- a person can also have severe allergic reactions to any medication, skin cream and even food creating rashes or a hives in the facial region.

For any allergic reaction that immediate treatment should be administration of antihistamines followed by consultation with a registered physician, as allergic reactions can be life-threatening.

Keeping a perfect skin can be a very tedious task especially for the face as it is always exposed to the elements and is greatly affected by environmental factors as well as pollution. People who regularly work outside often experience a variety of problems to their facial skin ranging from a very simple itchy patch to some very serious infections. Most of these problems can be classified as-

Acne vulgaris- most commonly known as acne, it is a skin condition caused by hormonal imbalances affecting the sebaceous gland and the hair follicle. They can range anywhere from simple small red bumps up to severe pustules. It mostly affects areas of skin with a maximum number of sebaceous glands including areas like upper chest, back and most commonly the face.

The most common form of acne treatment is topical application of many available skin creams mostly containing active ingredients like retinoic acid, benzoic acid, Azelaic acid, Alpha-hydroxy acids, Benzoyl peroxide, etc. these creams are often combined with antibiotics to create a more potent treatment.

Sunburn- it is a burn to the skin tissue due to overexposure to ultraviolet light commonly caused by prolonged exposure to sun. The usual condition can range from a simple reddening of the skin up to severe burns. It is believed that prolonged solar exposure can also cause type I cell-death resulting in melanomas.

The most common and available treatments for sunburn are dependent on the fact that how severe the burn actually is, for a mild burn application of topical Aloe based creams and using medication like aspirin may just be enough. But, far more serious case of sunburn, cold compresses with equal parts of milk and water or even with Burow solution can be very beneficial. But you must always remember to stay out of the sea after getting sunburn.

Common skin rashes- there can be a wide variety of skin rashes also associated with facial itching like a contact dermatitis, insect bites and even irritation caused by environmental factors.

Most common skin rashes cannot be treated at home as for most of them; their cause is almost always unknown. But, for simple insect bites or just to relieve irritation application of calamine lotion can be useful. If the condition still persists after a couple of days it is best to consult a physician or a dermatologist.

Allergic reactions- a person can also have severe allergic reactions to any medication, skin cream and even food creating rashes or a hives in the facial region.

For any allergic reaction that immediate treatment should be administration of antihistamines followed by consultation with a registered physician, as allergic reactions can be life-threatening.

They say that beauty is in the eye of the beholder, but the truth is, there are many beholders that we encounter during the day. Our spouse, our work colleagues, our friends, and more. Making ourselves appear presentable, attractive, engaging, and positive are all outcomes of a health and beauty routine that we follow. Here are some of the best beauty secrets you can use to help you be the most beautiful you possible.

Make-up

  1. Make-up is meant to enhance and draw the eye, not distract or cover. Use make-up to highlight your best features by applying it subtly and with restraint.
  2. Use lotions to hydrate and medicate your skin and repair damage caused by the environment.
  3. Deep-cleanse to flush out make-up at the end of the day so that it does not contribute to blemishes by plugging pours.
Diet
  1. A balanced diet with plenty of water is a great way to get a healthy and vibrant look from your skin. When you eat properly, your skin has the right balance of nutrients and takes on a healthy look. An unbalanced diet - particularly from fad diets and starvation diets - creates a gray pallor that does not look attractive.
  2. You can eat a greater variety of foods than you think you can when you apply portion control. Find out the right portions you should be eating and stick to those.
Exercise
  1. Exercise all muscle groups in your body and don't forget about your face. Incorporate facial exercises into your workout routine to help your face appear younger.
  2. If you have trouble setting aside time to workout, incorporate exercise into your daily routine: Take the stairs, park far away from the store and walk, etc. You should still aim to set aside a prolonged period of exercise but these healthy tips help you to get some exercise throughout the day.
Success
  1. Successful beauty practices, no matter what you do, only work when you apply them consistently. Just as binge diets don't work, binge beauty efforts don't work. Be consistent.
  2. Confidence. With diet and exercise, you'll do so much good. But confidence is a major factor that can make someone seem older or even less beautiful. Adopt a confident smile and posture and a positive, "I can do it" attitude and you will seem more beautiful than ever.
  3. Beauty is external... and internal. Smile, be positive, be truthful, and enjoy life and you'll be beautiful on the side and the outside.
These best beauty secrets work! Apply them in your life to achieve beauty. You'll live a healthier, happier life.

If you asked a group of men what they would change about themselves if they could, the majority of them would want a larger penis. Regardless of how big their penis may be, most men are secretly (some not so secretly) disappointed in the size of their penis.

Self-confidence plays a large role in the bedroom. If a man is not confident in his "manhood", he's not going to be able to perform up to par, so to speak. Male enhancement or penis enlargement pills may be the answer to their problem.

What are Penis Enlargement Pills?

Penis enlargement pills are pretty much what their name implies. They're pills a man takes to increase the size, girth or both of their penis. What man wouldn't want the largest penis they could possibly have?

Penis enlargement pills contain ingredients that will enhance the appearance, size and performance of the penis. They work to increase circulation and blood flow to the penis, which will not only give you a larger, fuller and harder penis but will allow you to perform longer and better without fear of premature ejaculation or lack of stamina.

Choosing the Best Penis Enlargement Pills

You'll find many penis enlargement pills on the market today. So many, in fact, that you'll have a difficult time choosing. The one thing you don't want to do is waste time and money on pill after pills that just don't work but will take your money. Here are some simple tips on choosing the best penis enlargement pills.

• Price – Cheaper is not always better – it's just cheaper. While we always want to find the best buy, we also want a high-quality product that works and comes at an affordable price. You want something that will give you the best bang for your buck! Products like MaleExtra may cost a little more but come with extras, healthy products and guarantees!

• Ingredients – Don't be fooled by penis enlargement pills that have ingredients you've never heard of before. Avoid companies that will not tell you what's in their pills but claim to have a "proprietary formula". What this means is that they don't want you to know what's in their pills. Look for ingredients that are familiar, have a good success rate and will provide your body with other benefits. One example is MaleExtra, which uses pomegranate and other supplements known for health benefits and as male enhancement products men have used for years.

• Extra Bonuses – While you may only be in the market for penis enlargement pills, some companies will offer you other bonuses when you buy their products. This is how you'll get the "best bang for your buck". Why pay for just penis enlargement pills when you can get penis enlargement pills, instructional DVDs and brochures, exercises and more? MaleExtra is a product that offers you everything you need to enhance your sex life, increase your penis size and do it in a natural way.

More Info

Stay Healthy Turkey Tostada



Hi Readers!!!!

I demonstrated the Stay Healthy Tostada with a live video in an earlier blog. I hope you were able to watch and see how simple and fun this meal is to make. I guarantee that this will become one of your new favorites and the fabulous thing about this tasty treat is that you can truly make it your own by adding the healthy toppings you enjoy. So let's go and get busy in the kitchen....


Stay Healthy Turkey Tostada

1/2 lb ground lean turkey tostada
1 can fat free refried beans or whole pinto beans
1 jar of your favorite salsa
Crushed red pepper
1 jar jalapenos (your heat preference)
Taco seasoning
1 small bag shredded cabbage
1 avocado, diced
1 small sweet onion, diced
1 tomato, diced
Fat Free Sour Cream
Flat Out Wrap (whole grain)

Heat skillet and spray with Pam or nonstick spray, add some of the diced onions and cook until translucent. Add turkey meat to the onion and crushed red pepper to your taste preference. Mix the meat, onion, and pepper with a fork. Add the taco seasoning mix to spice preference, and 1/4 cup salsa. Continue to cook the turkey meat with the added ingredients until done. In a separate pan, heat beans on low adding a small amount of taco seasoning or salsa to taste.

Heat griddle and place 2 Flat Out Wraps cooking until brown and crispy (careful not to overcook as they will break on you).

Toppings:
Shredded Cabbage
Diced Tomatoes
Diced Sweet Onion or Red Onion (your preference)
Diced Avocados
Fat Free Sour Cream

Putting it Together:
Spread a layer of beans onto the crispy Flat Out Wrap, add a bit of turkey meat, shredded cabbage, tomatoes, onion, avocado, jalapenos and sour cream. You are ready to enjoy a healthy meal that is so good for you and tastes sooooo good as well.


Stay Healthy!!!!

Darla Benfield, LCPT, LCMT










Learn Affiliate Marketing With IncomeElite And Experience Financial Freedom!






IncomeElite is a complete affiliate marketing training course; it offers your step by step videos on making money online. Whether you’re new to affiliate marketing or you are simply looking for additional training. Income Elite is perfect for you!

Did you know that 95% of people that do get into affiliate marketing fail? This means that only 5% of affiliate marketers make any money! With IncomeElite you can get the training and the skills required to ensure that you are a part of that 5%!

IncomeElite is a complete affiliate marketing training course; it offers your step by step videos on making money online. Whether you’re new to affiliate marketing or you are simply looking for additional training. Income Elite is perfect for you!

Did you know that 95% of people that do get into affiliate marketing fail? This means that only 5% of affiliate marketers make any money! With IncomeElite you can get the training and the skills required to ensure that you are a part of that 5%!

Why Do People Fail At Affiliate Marketing?

There is normally a couple of reasons as to why people fail;

The most common reason is because they spend to much time reading and learning about affiliate marketing. It is important to get information and then follow the information provided and put action to it. The Internet is full of affiliate marketing guides and affiliate marketing tips.

The information provided is not structured; the best way to get started is to follow step by step instructions.

The 2nd reason as to why people fail is that they do expect big results over night! Even though it is possible to make some money fairly quickly, you do need to understand that some work will be involved. Therefore you must ensure that you do not lose motivation if you do not make your first sale right away! Don’t worry, if you follow a course like Income Elite it will happen!

How Can The IncomeElite Course Ensure I Don’t Fail?

With the Income Elite Training you do get give step by step video instructions tell you exactly what to do. You simple watch one of the videos, follow its example and then continue onto the next step. Do you think you can do that? Of course you can!

If your new to affiliate marketing then you can start with the “getting started” series, this will take you step by step in keyword research, setting up a website or blog and making your first sale!

If you already have a site set up or are simple looking for extra advice then you will find everything you need ranging from article marketing, e-mail marketing, PPC, and social book marketing. IncomeElite offers everything any Internet marketer will ever need!

Click here to get started with IncomeElite

Who Would Use IncomeElite?

Typically anyone that is looking to make money online would use IncomeElite, anyone who has an interest in working for themselves.

  • Stay At Home Mums
  • You Have Been made redundant
  • Unable to Work Due To Medical Conditions
  • Student Looking To Pay Off Student Loan
  • Looking To Earn 2nd Income
  • Wanting To Become Your Own Boss

What Are The Benefits Of Income Elite?

The main benefit of income elite is that it will provide you everything you need to make money online!

Most affiliate marketers will have to always browse the Internet for training in different areas of affiliate marketing such as training on articles, e-mail marketing or even Pay Per Click.

Income Elite does however provide all this training in ONE place!

  • Over 100 hours of instruction videos
  • Instructional Audio
  • Video Training In EVERY aspect of Affiliate Marketing
  • Getting Started Step by Step Video Series

Pure acai berry is a newer diet product that has been introduced to the weight loss industry but it is not just a diet but rather a health supplement as well. For many years, in the Amazon, these acai berries have been utilized regularly as a health supplement and the big health benefits have only recently been noticed. The main problem with acai berries is that they will perish shortly after being harvested so it is hard for people around the world to get their hands on fresh acai berries. Also, acai berries are grown in bushes of which each bush is only capable of producing about ninety acai berries which is not really a lot for certain uses but if you look at he use for pure acai berry, the health supplement, you use an extract of the acai berry and you don't need many berries to make a lot of the pills either.

What pure acai berry does is it speeds your metabolism up so you can burn calories faster. In the meantime, acai berries will also be able to assist in cleaning out your body of build ups of toxins and other unwanted contents - this is done because the berries will cause your digestive system to work a lot quicker. If you are able to move the food through your body at a faster speed, this will allow your body to have minimal amount of time to be able to turn the food into fat and it will get rid of the buildup of toxins and this will ultimate show a weight loss of about 5-10lbs total probably.

There are other things about pure acai berry that will make it beneficial as well and reasons why it is a lot more of a health supplement than just a dieting routine. Certain effects like becoming more mentally aware, strengthening your immune system, and having a better digestive system are just a few things that make this product good for other reasons than just a weight loss.

This particular diet product is actually very safe to use and has been tested and the safety of this product is discovered. The same tests have discovered that a weight loss in between 10lbs and 25lbs can if you take as the company directs you to take their product. This would mean that you would have to take their produce three times every day as a pill or as a powder that gets mixed into a glass of cold water and watch the results occur.

There are a lot of different acai berry products available and the whole scene is becoming more popular but a lot of them lack a decent amount of extract of the actual acai berries to be potent enough to be worth your while but pure acai berry is definitely a product that can guarantee you some fantastic results.

For more information about Pure Acai Berry and other acai berry tips, check here

Tired of looking for the right diet pill?

Let me guess: you have tried many diet pills so far and none of them really worked for you? Or you had just a tiny glimpse of success with some diet pills? Well, I know how you feel. I was there, too. I tried several diet pills so far, and none of them worked for me. I was about to stop believing in the whole "diet pill" idea when one day in December 2006 I read in papers an article about a lady that dropped from 95 kg to 62 kg in 8 months. She had a healthier diet and was using a herbal weight loss product named Proactol. This herbal product was made from cactus extract. Yeah right - that's what I thought when I saw it, just another marketing trick to pull in customers!

For some reason, it had me thinking... I was always interested for a supplement that will be made completely from natural ingredients. I bought many of them, but they were never 100% natural. I was always disappointed when I found out that many of the diet pills were nothing but a scam.

I have to admit, I was also very skeptical about Proactol, but I ordered it anyways. I figured I had nothing to lose. The reason why I decided to order it is, that for the first time I could actually see real medical evidence about the efficacy of this product. That's right, you can actually download research papers and see it for yourself. What you see is what you get.

So, did I have success with Proactol? You bet! You can read more about my success with it on my website. Now I will tell you a little bit more about what Proactol can actually do for you and how it works.

What is Proactol Fat Binder?

Proactol is 100% natural and organic weight loss product. By classification, it is a fat binder. Fat binder works like this: it binds dietary fats in your stomach, and it forms a fluid gel around fats. That way, those fats become too large to be absorbed by your body and they are eliminated from your body naturally through gastric system. Pretty neat idea that actually works in this case.

What can Proactol do for you? (or What Proactol did for me)

One of the most important things Proactol will do for you if you use it on a regular basis (just as I did):

* It will bind up to 29% of your dietary fat intake! - I don't know about you, but I was tired of checking those food labels every minute. Proactol gives you the freedom to eat those "forbidden" foods and still lose weight!
* It will help you reduce excess body weight - By reducing your body weight; you will no longer need to worry about your look before you go out. This will put you in a mindset of a successful person who WILL lose weight no matter what!
* It will help you reduce food cravings - I have to admit, food cravings were a big problem for me, especially during the night. I would eat just before bedtime, and that is anything but good! Proactol removed all those cravings. Now I just cannot understand how I could live with those nightly food cravings.
* It will suppress your appetite and will make you feel full for longer period of time - If somehow you could just make yourself go longer without that much food during the day. With Proactol, that's not a problem anymore!

People have also reported that Proactol successfully helped them reduce their cholesterol levels, improved their concentration, increased flexibility and gave them higher energy levels. I know that I felt much happier once Proactol started working for me! Do I need to mention that I absolutely hated exercising before? Well, once I started losing about 2 lbs per week, I started going for a walks, then after 2 weeks I started running. Me running?! You got to be kidding me! Hey, it's true, I couldn't believe it myself, but Proactol gave me the confidence that I somehow lost long time ago. By losing weight gradually, I put myself into the mindset of a winner, who can actually do anything he wants!

That is all nice, but how does Proactol actually work?

Glad you asked. I wanted to know that, too (before I bought this product). Proactol Fat Binder is made from dehydrated leaves of the nutritious cactus "Opuntia Ficus Indica". This natural fibre complex consists of 2 fibers: a non-soluble fiber and a soluble fiber.

* Non-Soluble - When a non-soluble fiber comes into contact with dietary fats, it will immediately bind with them, forming a fluid gel around the fat, making it insoluble. Unabsorbed fats will then pass naturally through your body. It is clinically proven that Proactol will bind up to 29% of your dietary fat intake! This fat-binding property of Proactol enables you to eat the foods you love and still lose weight.
* Soluble - Proactol soluble fibers are highly viscous when they bind with bile acids to create a very viscous solution. This process just slows down digestion and slows down the absorption of glucose in your body. This gives you a feeling of being full for much longer time and it will also suppress your appetite and food cravings.

Conclusion

To wrap this up, I will tell you that Proactol is backed by no less than 4 clinical studies that prove the effectiveness of this superb natural weight loss product. You can download these clinical studies from our website.

If you are somewhat serious about losing weight, then I recommend you Proactol. Did I say that it comes with 6 months money back guarantee? That's right, if you are not satisfied, you can return the product with no problems! If you are overweight, there is no reason why you should not consider using Proactol as your weight loss supplement. If I had success with it, so can you!

For more detailed Proactol review, clinical studies or to discover Top diet pills, visit Site Here

PenisHealth™ Will Quickly, Easily And Permanently Enlarge YOUR Penis . . . In As Little As 8 Minutes A Day!

The medically proven PenisHealth™ program has helped over 98,000 men, just like you, to finally end their penis issues.

From easily increasing penis length and width by
1-3 inches, stopping premature ejaculation to straightening curvature . . .

PenisHealth™ is the number one medically proven, safe and effective solution.

Because the ones who chose the PenisHealth™ solution are now enjoying:

  • Increased penis length and girth. The best news of all, as according to various studies, almost three quarters of women are disappointed with their lovers size.




  • “Porn star” ejaculation control. An end to the frustrating and embarrassing problems caused by premature ejaculation.
  • Much stronger and harder erections. Combined with the above, makes you a real Casanova in the bedroom. No more suffering with the “One minute man” blues!
  • Increased libido and sex drive. It’s simple. When you know you can REALLY perform, you REALLY want to perform more often!
  • An end to the embarrassment of a curved penis. Let’s face it, if you suffer from this, it can really dent your confidence.

You really don’t have to suffer the stress and embarrassment any more. Of course, you might have an understanding partner and be used to hearing “It’s OK, you’re sexy as you are.”

Eventually your self esteem is effected, your confidence plummets and it’s the ONLY thing you can think about . . . before, during and after sex!

“Does she mean it? DO I satisfy her? Is she longing for a real man? How long will her understanding last?” The nagging voice in your head just won’t give up, no matter what she tells you.

In fact the stress you put yourself under can make your performance suffer even more. The vicious circle spirals out of control, until you just feel trapped and helpless.

But you’ve now decided “enough is enough” and you are looking for a solution to your problems, right?

Well the good news is . . . you’ve found it.


Penis Health is PROVEN to increase your penis size and sexual ability.

A safe, effective and proven solution, Penis Health is a simple, easy to follow set of exercises, scientifically designed to quickly increase the girth and length of your penis.

They take as little as 8 minutes a day and you’ll start seeing results in a matter of weeks.
And with PenisHealth you’ll soon be enjoying many other benefits:

  • A permanent, impressive lengthening of your penis. Up to 3 inches in length means an end to your inferiority complex!
  • A permanent, impressive thickening of your penis. More important than length when it comes to satisfying a woman because the majority of vaginal nerves are in the front of the vagina.
  • Premature ejaculation replaced by ‘Pornstar’ sexual stamina. Masterful control means you can finally satisfy her completely.
  • An end to impotence with stronger, harder erections. No more excuses needed because you’ll never worry again about ‘getting it up’.
  • Enjoy powerful multiple orgasms. Both yours and hers! Master the muscles that control your orgasms for a new world of pleasure.
  • Straighten your curved penis. Finally have a straight, strong looking erection.


The One Week Diet System is easy to follow and gets the results you want! Our nutrient rich, all natural breakfast and mid-afternoon drink, cleanses the body and feeds the cells. It is made with completely natural ingredients, so is safe and healthy to use. You do not have to stop eating wholesome, healthy food because lunch and dinners are part of the program! You will receive recipes, dietary guidelines and exercise advice to follow each day, which could help you lose between 3 and 7 pounds per week! You are invited to join our One Week roster of satisfied customers who have transformed their lives by loosing weight with our safe, easy, and proven program. We’re excited you’re leaning in to taking the bold step to a stronger, happier, healthier, sexier, smarter you.

A clinically tested and proven method
The results from the One Week Diet System have been validated by a clinical study.

One important finding by the researchers was that the participants lost an average of 3% body fat* after a week on the program.
Cholesterol and blood fat (triglycerides) levels also dropped. This shows that the One Week Diet System not only causes weight loss but also is good for general health.
* Average results per person after the first week.




Total body weight - 7.5 lb
Body fat percentage - 3.02%
Waist - 2.32 inches
Hips - 2.80 inches
Chest - 1.93 inches
Abdomen - 2.45 inches
Glucose (blood sugar) - 3.17 mg/dL
Total cholesterol - 26.45 mg/dL
Triglycerides - 22.31 mg/dL

The One Week Diet System is a program combining an all-natural liquid meal replacement and body cleanse, with moderate exercise, a sensible diet. The Diet Cleanse is the key dietary supplement on the program and very important because it helps cleanse your body of food residue and other toxins, while replacing your regular breakfast. Getting off on the right foot in the morning, sets the tone for the day of careful food choices and willingness to move your body for 20 minutes any way you see fit. The easy-to-follow program makes it possible to reduce calorie consumption while keeping the energy level high throughout the day.

Given the choice… what would you rather do to lose weight: knock back a glass of One Week Cleanse two times a day and follow simple guidelines for eating, or go to the gym to struggle away on a relentless Stairmaster?

Together with the One Week Diet System comes an easy-to-follow guide which includes instructions on how to obtain optimum weight loss. A number of different delicious recipes are included so that you still can enjoy delicious foods. Together with a healthier eating plan, add as little as 20 minutes of exercise a day and you'll be on your way to weight loss.


Get rid of toxins! The One Week Diet System will effectively cleanse your body!
A chemical load, or body burden, is what we call the amount of harmful chemicals present in your body. Many harmful substances are eliminated naturally by the human body, but some are removed very slowly or not at all. Processed food and chemicals block your body’s natural cleanse cycle, slow down your metabolism and ultimately make you fat. With the One Week Diet Cleanse you could get rid of that body burden, normalize metabolism and lose weight.


It is all healthy and nutritious!
The One Week Diet System contains a synergistic blend of over 30 life-enhancing plant and fruit extracts, amino-acids, vitamins & minerals for intense cellular nutrition. By following the program you will find yourself in overall better health, better shape and with more energy.


How much do YOU want to lose?
With the One Week Diet System you could experience an average weight loss of 3-7 lbs per week. This makes One Week a great method for anyone who wants to lose weight, no matter how much you're looking to lose. If you only have a few pounds to lose, a single week on the program may be all you need. If you want to lose more, just stay on the program for as long as needed in order to reach your ideal weight. It’s up to you how much you want to lose!


Be the next Top Model for One Week
We would love to feature you and your success on our website! Send us your One Week Diet System success story along with your before and after photos of your new physique. Sharing your success will inspire others to follow in your path. Please send your success story at healthtohappiness.com. If you attach photos we will reward you with USD 100 to use in our web shop with our compliments.


Lack of inspiration?
It is not always easy to be creative in the kitchen and come up with new recipes on your own. If you feel a lack of inspiration and would love some new ideas, take a look at our recipe suggestions!


What you need to know about the safety of the One Week Diet System
This diet has been designed to promote a safe weight loss.

Children and adolescents, pregnant or breast feeding women, and people with significant health problems including bulimia, heart disease, kidney disease, or diabetes, should not begin this program without authorization from their primary care physician. If you are under treatment for other conditions or taking medications prescribed by your health care probider, you should tell your doctor that you have started a diet. In some cases, adjustments to medications or modifications to the program may be apporpriate.

Weight loss can produce physical changes in the body, such as interruptions in the menstrual cycle, temporary hair loss, and dizziness. Such changes may indicate more serious health complications. Report any such changes that you notice to your primary care provider.

Keep in mind that the health benefits from weight loss can reduce many of the risks associated with being overweight and with obesity: increased risk of heart disease, diabetes, some forms of cancer, gall bladder disease, osteoarthritis, stroke, and sleep apnea, among other illnesses. Losing even small amounts of weight (five to ten percent of body weight) may reduce these risks. The side effects and complications that some people may experience while losing weight by following a healthy eating plan and an exercise program are usually minor compared to the risks of being overweight and of obesity.

Once you have reached your weight goal, you, like most people, may find it difficult to keep the weight off. You can improve your chances by adopting a lifelong commitment that includes (1) increased frequent and regular exercise of at least moderate intensity, an (2) healthy eating, emphasizing a reduction in total calories, a lowered fat consumption, and an increase in vegetables, fruits, and whole grains. If you did well on the OneWeek® diet system, you can use its diet and exercise recommendations as guidelines for your food planning and a daily exercise regimen.

See more here....